Indian Land CrossFit – Endurance
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
5 Rounds:
1 Minute Max Effort Calorie Air Bike
1 Minute Max Effort KB Goblet (1.5/1.0)
1 Minute Max Effort Step Ups (20/16)
1 Minute Max Effort KBS (1.5/1.0)
-Rest 1 Minute Between Rounds-
