Indian Land Crossfit CrossFit is constantly varied functional movements performed at high intensity across broad time and modal domains. All CrossFit workouts
Indian Land CrossFit specializes in programming specific to fitness, strength, function and performance for all levels. We strive to create a well-rounded athlete and help that athlete to achieve their personal goals.
Athletes will use elements of track & field, gymnastics, weightlifting and strongman combined in daily workouts to maximize results. Each athlete will learn functional movements and movement patterns that you find in real life; pushing, pulling, squatting, jumping, throwing, carrying and sprinting.
